9
Jan
KM L1 LP D1A
Blue Titan Fitness & Self Defense – Krav Maga Level 1
Skills & Drills
Warm-up:
“Stand-Up Basics”
Fighting Stance & Movement
Level 1 Strike Combinations
The Sprawl & The Ground Position
Getting Up
Shoulder Touches (Standing & Ground)
Stretch
Skills & Drills:
Palm Strikes, Hammer Fists
Side Hammer & Side Hammer/Straight Punch Combination
The “Temporary Control” Position & Knees
Self-Defense:
Choke from the Front, One-Hand Pluck