15
Nov
KM L1 LP D16
Blue Titan Fitness & Self Defense – Krav Maga Level 1
Warm-up
KM Striking (No Measure)
– Blood Flow, Rom Drills, Shadow Striking
– Shoulder Touches (Standing & Ground)
– Striking Combinations (Mirror Work)
– Sprawls & Breakfalls (Level 2+)
– 3-5 Rounds, Pad Work
Skills & Drills
Focus Mitt Work
Self-Defense
Inside Defenses
360 Defenses