2
Dec
KM L1 LP D14
Announcements
Active Shooter Seminar Saturday December 19th. 11:30 AM – 2:30 PM. $40 PP
Blue Titan Fitness & Self Defense – Krav Maga Level 1
Warm-up
KM Striking (No Measure)
– Blood Flow, Rom Drills, Shadow Striking
– Shoulder Touches (Standing & Ground)
– Striking Combinations (Mirror Work)
– Sprawls & Breakfalls (Level 2+)
– 3-5 Rounds, Pad Work
Skills & Drills
Groin Kicks
The “Temporary Control Position” & Knees
Self-Defense
Choke From Behind with a Push
Choke from the Front with a Push