11
Nov
KM L1 LP D13
Blue Titan Fitness & Self Defense – Krav Maga Level 1
Warm-up
KM Striking (No Measure)
– Blood Flow, Rom Drills, Shadow Striking
– Shoulder Touches (Standing & Ground)
– Striking Combinations (Mirror Work)
– Sprawls & Breakfalls (Level 2+)
– 3-5 Rounds, Pad Work
Skills & Drills
Side Kick
Front Kick to Vertical Target
Elbows #1, #3, & #5
Self-Defense
Choke from Behind