29
Nov
KM L1 LP D11
Announcements
Active Shooter Seminar Saturday December 19th. 11:30 AM – 2:30 PM. $40 PP
Blue Titan Fitness & Self Defense – Krav Maga Level 1
Warm-up
KM Level 1 Basics (No Measure)
– Fighting Stance & Movement
– The Sprawl & The Ground Position
– Breakfalls
– Strike Combinations
– Shoulder Touches (Standing & Ground)
Skills & Drills
Front Kick to Vertical Target
“Temporary Control Position” & Knees
The Side Kick
Self-Defense
Stretch:
The Neck
Self-Defense:
Headlock from the Side