16
Nov
KM L1 LP D1
Blue Titan Fitness & Self Defense – Krav Maga Level 1
Warm-up
KM Level 1 Basics (No Measure)
– Fighting Stance & Movement
– The Sprawl & The Ground Position
– Breakfalls
– Strike Combinations
– Shoulder Touches (Standing & Ground)
Skills & Drills
Intro to “Break Falls”
Ground Fighting Position
Palm Strikes, Hammer Fists
Side Hammer & Side Hammer/Straight Punch Combination
The “Temporary Control” Position & Knees
Self-Defense
Choke from the Front, Two-Handed Pluck