KM L1 LP D1

Blue Titan Fitness & Self Defense – Krav Maga Level 1

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Warm-up

KM Level 1 Basics (No Measure)

– Fighting Stance & Movement

– The Sprawl & The Ground Position

– Breakfalls

– Strike Combinations

– Shoulder Touches (Standing & Ground)

Skills & Drills

Intro to “Break Falls”

Ground Fighting Position

Palm Strikes, Hammer Fists

Side Hammer & Side Hammer/Straight Punch Combination

The “Temporary Control” Position & Knees

Self-Defense

Choke from the Front, Two-Handed Pluck