4
Jan
January 5, 2015
Blue Titan Fitness & Self Defense – Krav Maga Level 3
Skills & Drills
Warm-up:
Level 1/2 Stand-Up Review
Thai Pad Combinations
Stretch
Advanced Break Falls:
Forward Roll/Back Break
Forward Roll/Back Roll
Diving Forward Roll
Level 3 Ground Fighting:
Sit up Sweep
Scissor Sweep
Head&Arm Triangle (& Sweep)
Shoulder Lock (Side Mount)