3
Jan
January 4, 2016
Blue Titan Fitness & Self Defense – CrossFit Lite
Blood and ROM Drills (No Measure)
Metcon (No Measure)
Buy In
3 Rounds
30 Sec Work 15 Sec Rest
Row
Wall Balls
Front Squats with light bar or PVC
Squat Clean (Skill and Drill 10 Minutes )
Metcon (No Measure)
WOD
Squat Clean 7 x 5
20 Minutes
If students are not comfortable dropping right into the front squat they can do a Power Clean followed by a Front Squat.
Metcon (No Measure)
Finisher
Coaches Choice