29
Jan
January 30, 2016
Blue Titan Fitness & Self Defense – CrossFit Lite
Blue Titan CrossFit Standard (No Measure)
Range of Motion & Blood Flow Drills:
– Jog, Knees up, Butt Kicks
– Shuffle, Carioca, Backwards
– Bear Crawl, Crab Walk
– Lunges, Stretch Kicks
– Inch Worms, Broad Jumps
– Jumping Jacks, Quick/Slow Feet
– Burpees, Push ups, Air Squats
Group Stretch & Athlete Specific Stretch
Back Squat (8, 8, 5, 5, 3, 3, 1, 1)
Metcon (AMRAP – Rounds and Reps)
WOD
15 Min AMRAP
15 Bar Facing Burpees
10 Pull ups
5 Shoulder to Overhead
Metcon (No Measure)
Finisher
Mobility, Stretch