January 25, 2016

Blue Titan Fitness & Self Defense – Krav Maga Level 3

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Skills & Drills

Warm-up:

Partner PT

“The 4 Lines” for Groundfighting

Hop & Shrimp Drill

Buck for Life Drill

Light Rolling w/G&P Drill

Self-Defense:

Standing Guillotine Defense

Transition to the Guard/Guillotine Attack

Guillotine Defense, Ground

Side Mount Attack, Shoulder Lock