24
Jan
January 25, 2016
Blue Titan Fitness & Self Defense – Krav Maga Level 3
Skills & Drills
Warm-up:
Partner PT
“The 4 Lines” for Groundfighting
Hop & Shrimp Drill
Buck for Life Drill
Light Rolling w/G&P Drill
Self-Defense:
Standing Guillotine Defense
Transition to the Guard/Guillotine Attack
Guillotine Defense, Ground
Side Mount Attack, Shoulder Lock