14
Jan
January 15, 2016
Blue Titan Fitness & Self Defense – CrossFit Lite
Blue Titan CrossFit Standard (No Measure)
Range of Motion & Blood Flow Drills:
– Jog, Knees up, Butt Kicks
– Shuffle, Carioca, Backwards
– Bear Crawl, Crab Walk
– Lunges, Stretch Kicks
– Inch Worms, Broad Jumps
– Jumping Jacks, Quick/Slow Feet
– Burpees, Push ups, Air Squats
Group Stretch & Athlete Specific Stretch
Bench Press (5 x 10 )
Metcon (AMRAP – Rounds and Reps)
WOD
12 min AMRAP
8 Parallette Pass Thru with Dip
10 Box Jumps 24/20
Metcon (No Measure)
Finisher
Coaches Choice