January 12, 2015

11
Jan

January 12, 2015

Blue Titan Fitness & Self Defense – Krav Maga Level 3

View Public Whiteboard

Skills & Drills

Warm-up:

Focus Mitt Work

Light Sparring

Light Grappling

Stretch

Level 1-3 Stand-up Defense Review

Grappling Attacks:

Head & Arm Triangle (Guard)

Kimora/Americana Shoulder Locks

Using clothing against attacker