10
Jan
January 11, 2015
Blue Titan Fitness & Self Defense – Krav Maga Level 3
Skills & Drills
Warm-up:
Level 1/2 Stand-Up Review
Light Grappling
Pad Circles
Stretch
Level 3 Kicks:
Inside/Outside Slap Kicks
Heel Kicks
Spinning Side/Heel Kick
Level 3 Ground Fighting:
Sweep Review (Sit up, Scissor)
Grappling Attacks:
Head & Arm Triangle (Guard)
Kimora/Americana Shoulder Locks
Using clothing against attacker