6
Dec
December 7, 2015
Announcements
Saturday Active Shooter Sold Out! Second Day Added! Sunday 12/20. 10AM – 1PM. $40 PP. Sign-up at Front Desk
Blue Titan Fitness & Self Defense – CrossFit Lite
Blood and ROM Drills (No Measure)
Back Squat (5 x 10 )
Metcon (Time)
WOD
Descending Ladder
8, 7, 6, 5, 4, 3, 2, 1
Ring Rows
Box Jump/Step Ups
Push Ups
Time cap 20 Min
Metcon (No Measure)
Finisher
Coaches Choice