December 7, 2015

Announcements

Saturday Active Shooter Sold Out! Second Day Added! Sunday 12/20. 10AM – 1PM. $40 PP. Sign-up at Front Desk

Blue Titan Fitness & Self Defense – CrossFit Lite

View Public Whiteboard

Blood and ROM Drills (No Measure)

Back Squat (5 x 10 )

Metcon (Time)

WOD

Descending Ladder

8, 7, 6, 5, 4, 3, 2, 1

Ring Rows

Box Jump/Step Ups

Push Ups

Time cap 20 Min

Metcon (No Measure)

Finisher

Coaches Choice