26
Dec
December 27, 2015
Blue Titan Fitness & Self Defense – CrossFit Lite
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Handstand Push-ups (Skill Build )
Metcon (Time)
WOD
4 Rounds
5 HSPU
7 Box Jumps or Step Ups
9 Wall Balls
200m Row