December 21, 2015

Blue Titan Fitness & Self Defense – CrossFit Level 1

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Blood and ROM Drills (No Measure)

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Push Jerk (5 x 5)

*2 warmup sets to find work weight

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Snatch (Skill Build)

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Metcon (AMRAP – Rounds and Reps)

WOD

12 Min AMRAP

8 Power Snatch

10 K2E
*RXm: 95 RXf:65

*goal is unbroken reps with the weight

*scale accordingly

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Metcon (No Measure)

Finisher

Abs

Mobility