20
Dec
December 21, 2015
Blue Titan Fitness & Self Defense – CrossFit Level 1
Blood and ROM Drills (No Measure)
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Push Jerk (5 x 5)
*2 warmup sets to find work weight
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Snatch (Skill Build)
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Metcon (AMRAP – Rounds and Reps)
WOD
12 Min AMRAP
8 Power Snatch
10 K2E
*RXm: 95 RXf:65
*goal is unbroken reps with the weight
*scale accordingly
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Metcon (No Measure)
Finisher
Abs
Mobility