20
Dec
December 14, 2015
Blue Titan Fitness & Self Defense – Krav Maga Level 3
Warm-up
KM Level 5 Standard (No Measure)
-Blood Flow, ROM & Shadow Striking
-1 Round Focus Mitt Work, 1 Round Thai Paid Work
-2 Rounds Sparring
-3 Minutes, Level 1-4 Practice & Review
Skills & Drills
360s with Single Counter
360s with Multiple Counters
360s with Multiple Counters (add knife, no take-aways)
Break
Inside Defense Review, No Counters
Inside Defense with Single Counter
Inside Defense with Multiple Counters
Stress Drill (Inside Defense is focus)
Break
Inside Defense, Multiple Counters, Add Knife (Stabbing to chest or face)
Stress Drills (Inside Only)
Stress Drills (Straight Stab, Overhead or Underhand Stab – multiple counters)
*No Take-Aways…SEPARATE!*