December 14, 2015

14
Dec

December 14, 2015

Announcements

Saturday Active Shooter Sold Out! Second Day Added! Sunday 12/20. 10AM – 1PM. $40 PP. Sign-up at Front Desk

Blue Titan Fitness & Self Defense – Krav Maga Level 3

View Public Whiteboard

Warm-up

KM Level 5 Standard (No Measure)

-Blood Flow, ROM & Shadow Striking

-1 Round Focus Mitt Work, 1 Round Thai Paid Work

-2 Rounds Sparring

-3 Minutes, Level 1-4 Practice & Review

Skills & Drills

360s with Multiple Counters (knife,take-aways by choice)

Inside Defense with Single Counter

Inside Defense with Multiple Counters

Inside Defense, Multiple Counters, Add Knife (Stabbing to chest or face)

STRESS DRILL

Inside Defense, Counters, Take-Away

Practice with 360s

Stress