December 12, 2015

Announcements

Saturday Active Shooter Sold Out! Second Day Added! Sunday 12/20. 10AM – 1PM. $40 PP. Sign-up at Front Desk

Blue Titan Fitness & Self Defense – Krav Maga Level 1

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Warm-up

Stand up Basics & Review

Partner PT Session

Stretch

Skills & Drills

Combatives Review

360 Defenses

Inside Defenses

Stress Drills

Self-Defense

Edged Weapon Attacks