30
Nov
December 01, 2015
Announcements
Active Shooter Seminar Saturday December 19th. 11:30 AM – 2:30 PM. $40 PP
Blue Titan Fitness & Self Defense – Krav Maga Level 3
Warm-up
KM Level 5 Standard (No Measure)
-Blood Flow, ROM & Shadow Striking
-1 Round Focus Mitt Work, 1 Round Thai Paid Work
-2 Rounds Sparring
-3 Minutes, Level 1-4 Practice & Review
Skills & Drills
360s, 360s and more 360s
Self-Defense
Upward Stab Defense