Crossfit Lite

Blue Titan Fitness & Self Defense – CrossFit Lite

View Public Whiteboard

Warm-up

Row 250

football kicks

jumping jacks

shoulder stretch

quad stretch

Buy-In

5 jumping pull ups

5 air squats

5 lite wall balls

Strength

push press

4×4

WOD

HIT THE DECK 1/2 deck

hearts push press

spades burpees

diamonds KBS

clubs sit ups

Jokers coaches choice

Finisher

With time permitting, coaches choice. If we run out of time it will be mobility, stretching