6
Nov
Crossfit Lite
Blue Titan Fitness & Self Defense – CrossFit Lite
Warm-up
Row 250
football kicks
jumping jacks
shoulder stretch
quad stretch
Buy-In
5 jumping pull ups
5 air squats
5 lite wall balls
Strength
push press
4×4
WOD
HIT THE DECK 1/2 deck
hearts push press
spades burpees
diamonds KBS
clubs sit ups
Jokers coaches choice
Finisher
With time permitting, coaches choice. If we run out of time it will be mobility, stretching