25
Dec
crossfit lite
Blue Titan Fitness & Self Defense – CrossFit Lite
Warm-up
30 jumping jacks
football kicks
side shuffle
lunges
inch worms
knee tucks
butt kickers
high knees
Buy-In
4×4
run grey line to grey line
odd number air squats
even numbers mt. climbers
Strength
OHS
skill build air squat
hand position on OHS
5×5 OHS
PVC or empty bar
WOD
4 rounds
150 m row
10 wall balls
10 sit ups
Finisher
coaches choice