crossfit lite

Blue Titan Fitness & Self Defense – CrossFit Lite

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Warm-up

30 jumping jacks

football kicks

side shuffle

lunges

inch worms

knee tucks

butt kickers

high knees

Buy-In

4×4

run grey line to grey line

odd number air squats

even numbers mt. climbers

Strength

OHS

skill build air squat

hand position on OHS

5×5 OHS

PVC or empty bar

WOD

4 rounds

150 m row

10 wall balls

10 sit ups

Finisher

coaches choice