Crossfit Lite

Announcements

Active Shooter Seminar Saturday December 19th. 11:30 AM – 2:30 PM. $40 PP

Blue Titan Fitness & Self Defense – CrossFit Lite

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Warm-up

4 rounds

10 pass thrus

10 mt. climbers

10 sit ups

Stretching

Strength

Front squat

5×5

WOD

4 rounds

5 HSPU

10 box jumps

10 wall balls

run or row 100 m

skill build HSPU

wall balls