4
Dec
Crossfit Lite
Announcements
Active Shooter Seminar Saturday December 19th. 11:30 AM – 2:30 PM. $40 PP
Blue Titan Fitness & Self Defense – CrossFit Lite
Warm-up
4 rounds
10 pass thrus
10 mt. climbers
10 sit ups
Stretching
Strength
Front squat
5×5
WOD
4 rounds
5 HSPU
10 box jumps
10 wall balls
run or row 100 m
skill build HSPU
wall balls