27
Nov
Crossfit Lite
Announcements
Active Shooter Seminar Saturday December 19th. 11:30 AM – 2:30 PM. $40 PP
Blue Titan Fitness & Self Defense – CrossFit Lite
Warm-up
3 rounds
Row 100 m
10 lite balls
10 sit ups
Buy-In
4×6
odd air squats
even mt. climbers
Skills & Drills
3×3
strict press
push press
WOD
Chipper
50 sit ups
40 air squats
30 mt climbers
20 med ball cleans
10 push ups
Finisher
mobility