Crossfit Lite

Announcements

Active Shooter Seminar Saturday December 19th. 11:30 AM – 2:30 PM. $40 PP

Blue Titan Fitness & Self Defense – CrossFit Lite

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Warm-up

3 rounds

Row 100 m

10 lite balls

10 sit ups

Buy-In

4×6

odd air squats

even mt. climbers

Skills & Drills

3×3

strict press

push press

WOD

Chipper

50 sit ups

40 air squats

30 mt climbers

20 med ball cleans

10 push ups

Finisher

mobility