Crossfit Lite

Blue Titan Fitness & Self Defense – CrossFit Lite

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(No Measure)

Warm up
Row 250

football kicks

lunges

high knees

butt kickers

knee tucks

shoulder stretches

Buy-In

Partner med ball work for core

Strength

Back squat

5×5 70-75% of 1RM

WOD

TABATA 20 sec on 10 sec off

KBS Lite

Burpees

Box Jumps

Jump ropes

Finisher

Med ball squats with ab movements