20
Nov
Crossfit Lite
Blue Titan Fitness & Self Defense – CrossFit Lite
(No Measure)
Warm up
Row 250
football kicks
lunges
high knees
butt kickers
knee tucks
shoulder stretches
Buy-In
Partner med ball work for core
Strength
Back squat
5×5 70-75% of 1RM
WOD
TABATA 20 sec on 10 sec off
5 rounds
KBS Lite
Burpees
Box Jumps
Jump ropes
Finisher
Med ball squats with ab movements