crossfit lite

13
Nov

crossfit lite

Blue Titan Fitness & Self Defense – CrossFit Lite

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(No Measure)

Row 150 m

football kicks

lunges

shoulder stretches

tricep stretches

knee tucks

Buy-In

6×4 sprints

odd number mt climbers

even number air squats

Skills & Drills

push ups off knees

WOD

4 rounds

7 KB thrusters

7 parallette pass thrus

row 100 m

10 sit ups

skill build thrusters and pass thrus

Finisher

med ball game