21
Jan
Crossfit lite
Blue Titan Fitness & Self Defense – CrossFit Lite
Blood and ROM Drills (No Measure)
Buy-In
500 m row
full extension of legs on way back
hold the pull for a second then release
Rope Climb
@ ways to hold feet
wrap leg or one foot on top of the other
Metcon (Time)
4 rounds
1 rope climb
10 HSPU
250 M row
Finisher
100 ground ab movements