Crossfit lite

Blue Titan Fitness & Self Defense – CrossFit Lite

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Blood and ROM Drills (No Measure)

Buy-In

500 m row

full extension of legs on way back

hold the pull for a second then release

Rope Climb

@ ways to hold feet

wrap leg or one foot on top of the other

Metcon (Time)

4 rounds

1 rope climb

10 HSPU

250 M row

Finisher

100 ground ab movements