16
Jan
Crossfit Lite
Blue Titan Fitness & Self Defense – CrossFit Lite
Blood and ROM Drills (No Measure)
Back Squat (5 x 5)
feet shoulder width apart
back and down
butt below hip crease
chest up
braced abs
full extension at the top
Metcon (AMRAP – Rounds)
4 rounds
10 burpees
10 jumping pull ups
100m run
6 count burpee
jumping pullups-slow decent on the way down
full extension of arms at the bottom
Finisher
100 ab movements