Crossfit Lite

Blue Titan Fitness & Self Defense – CrossFit Lite

View Public Whiteboard

Blood and ROM Drills (No Measure)

Back Squat (5 x 5)

feet shoulder width apart

back and down

butt below hip crease

chest up

braced abs

full extension at the top

Metcon (AMRAP – Rounds)

4 rounds

10 burpees

10 jumping pull ups

100m run

6 count burpee

jumping pullups-slow decent on the way down

full extension of arms at the bottom

Finisher

100 ab movements