Daily Undulating Periodization 101
Original article can be found here: https://www.mindtomusclefitness.com/daily-undulating-periodization/ Periodization is a method of organising your training, this is done to avoid the biological law of accommodation.... Read More
Welcome Home….
Welcome Home… -By Amy Prisco The first thing you will learn about Blue Titan is that it is not a gym. Blue Titan is a... Read More
Letters from Bootcamp
Blue Titan was founded by a public servant and will always cherish the work we do with those who serve others. In the first five... Read More
Crossfit level 1
Blue Titan Fitness & Self Defense – CrossFit Level 1 View Public Whiteboard Blood and ROM Drills (No Measure) Buy-In 3 rounds 50 singles 10... Read More
Crossfit level 1
Blue Titan Fitness & Self Defense – CrossFit Level 1 View Public Whiteboard Blue Titan CrossFit Standard (No Measure) Range of Motion & Blood Flow... Read More
KM L1 LP D7A
Blue Titan Fitness & Self Defense – Krav Maga Level 1 View Public Whiteboard Skills & Drills Warm-up: “Stand-Up Basics” Fighting Stance & Movement Level... Read More
KM L2 LP D7A
Blue Titan Fitness & Self Defense – Krav Maga Level 2 View Public Whiteboard Skills & Drills Warm-up: Blood Flow & ROM Drills: – Level... Read More
January 30, 2016
Blue Titan Fitness & Self Defense – CrossFit Lite View Public Whiteboard Blue Titan CrossFit Standard (No Measure) Range of Motion & Blood Flow Drills:... Read More
January 29, 2016
Blue Titan Fitness & Self Defense – CrossFit Lite View Public Whiteboard Blood and ROM Drills (No Measure) Burgener Warm-up (No Measure) BURGENER WARM-UP: 1.... Read More
Crossfit 1 “Lurong Challenge”
Blue Titan Fitness & Self Defense – CrossFit Level 1 View Public Whiteboard Warm-up Blue Titan CrossFit Standard (No Measure) Range of Motion & Blood... Read More