Why You Aren’t Getting Fitter: A 3-Part Series
Why You Aren’t Getting Fitter: Part 1 By Dylan Porras Have you ever asked yourself why you aren’t getting the results you want? Have you... Read More
7 Habits to Change Your Life
by Dylan Porras “Successful people are simply those with successful habits.” -Brian Tracy If you are reading this I am very confident that we can... Read More
Daily Undulating Periodization 101
Daily Undulating Periodization 101 Original article can be found here: https://www.mindtomusclefitness.com/daily-undulating-periodization/ Periodization is a method of organising your training, this is done to avoid the... Read More