Blogs

Refer A Friend

Invite A Friend To Check Us Out!
30
Oct

October 31, 2015

Blue Titan Fitness & Self Defense – CrossFit Level 1 View Public Whiteboard Blood and ROM Drills (No Measure) Thruster (5 x 8) Muscle-ups (Practice/Skill...
Read More
29
Oct

10/30/15

Blue Titan Fitness & Self Defense – CrossFit Level 1 View Public Whiteboard Warm-up Blue Titan CrossFit Standard (No Measure) Range of Motion & Blood...
Read More
29
Oct

October 30, 2015

Blue Titan Fitness & Self Defense – CrossFit Lite View Public Whiteboard Blood and ROM Drills (No Measure) Metcon (No Measure) Skill Build Handstand, HSPU,...
Read More
27
Oct

October 28 2015

Blue Titan Fitness & Self Defense – CrossFit Level 1 View Public Whiteboard Warm-up Skills & Drills Press Instruction: Strict and Push Strength Shoulder Press...
Read More