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27
Jan

Crossfit level 1

Blue Titan Fitness & Self Defense – CrossFit Level 1 View Public Whiteboard Warm-up Blue Titan CrossFit Standard (No Measure) Range of Motion & Blood...
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26
Jan

Crossfit Level 1

Blue Titan Fitness & Self Defense – CrossFit Level 1 View Public Whiteboard Warm-up Blue Titan CrossFit Standard (No Measure) Range of Motion & Blood...
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26
Jan

KM L1 LP D4A

Blue Titan Fitness & Self Defense – Krav Maga Level 1 View Public Whiteboard Skills & Drills Warm-up: Range of Motion & Blood Flow Drills:...
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25
Jan

Crossfit Level 1

Blue Titan Fitness & Self Defense – CrossFit Level 1 View Public Whiteboard Blue Titan CrossFit Standard (No Measure) Range of Motion & Blood Flow...
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25
Jan

KM L2 LP D5A

Blue Titan Fitness & Self Defense – Krav Maga Level 2 View Public Whiteboard Skills & Drills Warm-up: Blood Flow & Range of Motion Drills:...
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25
Jan

KM L1 LP D3A

Blue Titan Fitness & Self Defense – Krav Maga Level 1 View Public Whiteboard Skills & Drills Warm-up: “Stand-Up Basics” Fighting Stance & Movement Level...
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24
Jan

KM L2 LP D5A

Blue Titan Fitness & Self Defense – Krav Maga Level 2 View Public Whiteboard Skills & Drills Skills & Drills Warm-up: Blood Flow & Range...
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24
Jan

1/25/16

Blue Titan Fitness & Self Defense – CrossFit Lite View Public Whiteboard Warm-up Simon Says Blue Titan CrossFit Standard (No Measure) Range of Motion &...
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