Surviving the rise in attacks on Realtors with Krav Maga 5 September 2017 Real Estate agents are talented, outgoing, personable individuals who help people buy... Read More
The 7 Most Common Mistakes when choosing your gym Choosing a gym is not that different than choosing a prospective partner to marry. There is... Read More
Just another nutrition challenge By: Eric Basek This past summer I was attending the CrossFit Games on behalf of the Yellow Ribbon Fund. One of... Read More
PERIODIZATION By: Eric Basek CrossFit is defined as “Constantly Varied, Functional Movements performed at High Intensity“. The goal is to take functional movements (compound,... Read More