The 7 Most Common Mistakes when choosing your gym Choosing a gym is not that different than choosing a prospective partner to marry. There is... Read More
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SEEKING THE AMAZING!
At Blue Titan, we understand that the only way to deliver the best programs in the area, we need to have the best people in... Read More
Blue Titan Life By: Jen Murphy Before Blue Titan, I used to dread working out. On the days I didn’t make an excuse, I had... Read More
Self Defense Starts with the Mind “It is better to avoid then to run, it is better to run then to de-escalate, it is better... Read More
Just another nutrition challenge By: Eric Basek This past summer I was attending the CrossFit Games on behalf of the Yellow Ribbon Fund. One of... Read More
PERIODIZATION By: Eric Basek CrossFit is defined as “Constantly Varied, Functional Movements performed at High Intensity“. The goal is to take functional movements (compound,... Read More