Burpee Demo_V1 from Eric Basek on Vimeo By Dylan Porras: I’m guessing we’ve all heard someone say that carbs are bad for you, that to... Read More
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It’s easy to get locked into the number on the scale. If it doesn’t budge for days or even weeks it’s common to get upset... Read More
2. Feel good about being the one who cared. Send weekly messages to people who live alone. Especially the elderly. You might be the only one they heard from for days.
By Dylan Porras: I’m guessing we’ve all heard someone say that carbs are bad for you, that to lose weight just cut out carbs and... Read More
By Dylan Porras Your metabolism has four ways to turn food into energy. These are: Resting Metabolic Rate (Energy we burn at rest) Non-exercise activity... Read More
Because it does! By Dylan Porras We all want to avoid getting sick, and it doesn’t take a global pandemic for us to understand the... Read More
Why You Aren’t Getting Fitter: Part 3By Dylan Porras Have you ever asked yourself why you aren’t getting the results you want? Have you ever... Read More
REFLECTIONS FROM WEEK THREE OF SOCIAL DISTANCINGBy: Cheryl Katz When this school year began, I looked at my son and thought “How the hell did... Read More