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15
Oct

Daily Undulating Periodization 101

Original article can be found here:  https://www.mindtomusclefitness.com/daily-undulating-periodization/ Periodization is a method of organising your training, this is done to avoid the biological law of accommodation....
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8
Feb

Crossfit level 1

Blue Titan Fitness & Self Defense – CrossFit Level 1 View Public Whiteboard Blood and ROM Drills (No Measure) Buy-In 3 rounds 50 singles 10...
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1
Feb

Crossfit level 1

Blue Titan Fitness & Self Defense – CrossFit Level 1 View Public Whiteboard Blue Titan CrossFit Standard (No Measure) Range of Motion & Blood Flow...
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30
Jan

KM L1 LP D7A

Blue Titan Fitness & Self Defense – Krav Maga Level 1 View Public Whiteboard Skills & Drills Warm-up: “Stand-Up Basics” Fighting Stance & Movement Level...
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30
Jan

KM L2 LP D7A

Blue Titan Fitness & Self Defense – Krav Maga Level 2 View Public Whiteboard Skills & Drills Warm-up: Blood Flow & ROM Drills: – Level...
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29
Jan

January 30, 2016

Blue Titan Fitness & Self Defense – CrossFit Lite View Public Whiteboard Blue Titan CrossFit Standard (No Measure) Range of Motion & Blood Flow Drills:...
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