Blue Titan Fitness & Self Defense – CrossFit Level 1
Blood and ROM Drills (No Measure)
Skill & Lecture
“Kettlebell Workshop” (8 Minutes)
– Front Squat
– Push Press
KB, Hand and Elbow positioning. Also shoulders should be slightly leaned back on the Push Press to position load on the athletes center line.
Thruster (Kettle Bell Thrusters 5 x 5)
Build up weight SAFELY with good form.
Metcon (No Measure)
TABATA – 8 Rounds
– Push Ups
– Sit Ups
– Jumping Air Squats
– Russian Twists #25/15
Cool down/Stretch/Roll Out