11/27/15

Blue Titan Fitness & Self Defense – CrossFit Level 1

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Warm-up

Blood and ROM Drills (No Measure)

Skills & Drills

Dead Hang Squat Clean (Demonstrate and Discuss)

Strength

Dead Hang Squat Clean (5 x 3 with 2 warm up sets)

WOD

Metcon (No Measure)

6 Rounds Tabata :60/:10 (1 Minute Work/:10 sec. Transition)

– Row

– Burpees

– DU’s (or singles)

Finisher

Metcon (No Measure)

Stretch and Mobility