26
Nov
11/27/15
Blue Titan Fitness & Self Defense – CrossFit Level 1
Warm-up
Blood and ROM Drills (No Measure)
Skills & Drills
Dead Hang Squat Clean (Demonstrate and Discuss)
Strength
Dead Hang Squat Clean (5 x 3 with 2 warm up sets)
WOD
Metcon (No Measure)
6 Rounds Tabata :60/:10 (1 Minute Work/:10 sec. Transition)
– Row
– Burpees
– DU’s (or singles)
Finisher
Metcon (No Measure)
Stretch and Mobility