19
Nov
11/20/15
Announcements
OUTDOOR WARS THIS SATURDAY, 10 AM
https://www.facebook.com/events/570459356437278/
Blue Titan Fitness & Self Defense – CrossFit Level 1
Warm-up
Blood and ROM Drills (No Measure)
Skills & Drills
Metcon (No Measure)
Hang Power Snatch & Snatch Balance. Stress the use of the hook grip
Strength
Snatch Balance (5×2)
WOD
Metcon (Time)
10, 8, 6, 4, 2 Reps of:
– Power Snatch #75/55
– Burpee Box Overs
Finisher
Metcon (No Measure)
3 Rounds:
– 20x 4 ct. Flutter Kicks
– 20x Russian Twists