Daily Lesson Plans – Blue Titan Fitness

Daily Lesson Plans

14
Mar

Letters from Bootcamp

Blue Titan was founded by a public servant and will always cherish the work we do with those who serve others.  In the first five years of business, we have donated and helped raise over $100,000 for military and law enforcement charities! Below you will find one of the many...
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8
Feb

Crossfit level 1

Blue Titan Fitness & Self Defense – CrossFit Level 1 View Public Whiteboard Blood and ROM Drills (No Measure) Buy-In 3 rounds 50 singles 10 lunges each leg 10 push ups 10 air squats Back Squat (5×7) heels shoulder width full extension of hips bar resting on shoulders elbows high...
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1
Feb

Crossfit level 1

Blue Titan Fitness & Self Defense – CrossFit Level 1 View Public Whiteboard Blue Titan CrossFit Standard (No Measure) Range of Motion & Blood Flow Drills: – Jog, Knees up, Butt Kicks – Shuffle, Carioca, Backwards – Bear Crawl, Crab Walk – Lunges, Stretch Kicks – Inch Worms, Broad Jumps...
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30
Jan

KM L1 LP D7A

Blue Titan Fitness & Self Defense – Krav Maga Level 1 View Public Whiteboard Skills & Drills Warm-up: “Stand-Up Basics” Fighting Stance & Movement Level 1 Strike Combinations The Sprawl & The Ground Position Getting Up Shoulder Touches (Standing & Ground) Stretch Skills & Drills: Side Kick Intro to Breakfalls...
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29
Jan

January 30, 2016

Blue Titan Fitness & Self Defense – CrossFit Lite View Public Whiteboard Blue Titan CrossFit Standard (No Measure) Range of Motion & Blood Flow Drills: – Jog, Knees up, Butt Kicks – Shuffle, Carioca, Backwards – Bear Crawl, Crab Walk – Lunges, Stretch Kicks – Inch Worms, Broad Jumps –...
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28
Jan

KM L1 LP D6A

Blue Titan Fitness & Self Defense – Krav Maga Level 1 View Public Whiteboard Skills & Drills Warm-up: “Stand-Up Basics” Fighting Stance & Movement Level 1 Strike Combinations The Sprawl & The Ground Position Getting Up Shoulder Touches (Standing & Ground) Stretch Skills & Drills: Punch Combinations #1-4 (On Tombstones)...
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28
Jan

Intro To Sparring

Blue Titan Fitness & Self Defense – Spar This class is open to students who are Level II and above only. No exceptions. View Public Whiteboard
28
Jan

January 29, 2016

Blue Titan Fitness & Self Defense – CrossFit Lite View Public Whiteboard Blood and ROM Drills (No Measure) Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1....
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