The Gobbler – Blue Titan Fitness

The Gobbler

25
Nov

The Gobbler

Blue Titan Fitness & Self Defense – CrossFit Level 1

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Warm-up

Blue Titan CrossFit Standard (No Measure)

Range of Motion & Blood Flow Drills:

– Jog, Knees up, Butt Kicks

– Shuffle, Carioca, Backwards

– Bear Crawl, Crab Walk

– Lunges, Stretch Kicks

– Inch Worms, Broad Jumps

– Jumping Jacks, Quick/Slow Feet

– Burpees, Push ups, Air Squats

Group Stretch & Athlete Specific Stretch

WOD

Metcon (AMRAP – Rounds and Reps)

26 Minute AMRAP

18 Gobble Gobblet Squats

12 Kettlebell Swings

6 Turkey Turkish Get ups (3 Per Side)

400m Run*

*Beginners may scale to 200m Run and row me be substituted for injury*

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