Daily Undulating Periodization 101
Daily Undulating Periodization 101 Original article can be found here: https://www.mindtomusclefitness.com/daily-undulating-periodization/ Periodization is a method of organising your training, this is done to avoid the... Read More
The Nutritional Power behind Honey, Oats and Omega 3s
Knowledge is Power! Download this great 3-Part Piece on the nutritional benefits of Honey, Oats and Omega 3s, courtesy of the company behind our juice... Read More
For myself AND my daughter!
My Testimonial for Blue Titan By: Tami Jardinella My now 9 year old daughter has been a member of the Blue Titan community for one... Read More
The 7 Most Common Mistakes when choosing your gym…
The 7 Most Common Mistakes when choosing your gym Choosing a gym is not that different than choosing a prospective partner to marry. There is... Read More
My Testimonial – Blue Titan
By Lima Schmidt 08/01/2017 When I moved here I was looking for place where I can get an effective and fun workout in a friendly... Read More
Was I Really Safe? How Krav Maga changed my life!
Was I really safe? -Marki W. Before Blue Titan I was comfortable with the way I trained on the outside looking in. I had a... Read More
SEEKING THE AMAZING!
At Blue Titan, we understand that the only way to deliver the best programs in the area, we need to have the best people in... Read More
What Blue Titan has done for me, by Scott Milliken
What Blue Titan Has Done For Me. What Blue Titan has done for me! by Scott Milliken In August of 2016, my wife Mary and... Read More
The Making of Claire the Incredible
The Making of Claire the Incredible By: Claire Pisano I joined the Blue Titan family completely on a whim – one of the “6 Week... Read More
The choice was clear. I needed to go back to the location that I should have never left in the first place.
Dear Eric, First let me thank you and the Blue Titan staff for all that you do for so many people. It’s an honor to... Read More