Coach Lloyd is our head CrossFit instructor and an all-around bad ass! This North Carolina native, former US Army Captain and Tank Commander saw combat in some of the world’s most treacherous war zones. His leadership skills have been tested and forged by extreme conditions.
Coach Lloyd inspires this kind of excellence and hard work in his classes, which are taught with an effective mixture of heart, soul, and clean technique. Coach Lloyd’s athletic resume is also worth boasting- he played division 1 basketball in college and toured Germany playing basketball for five years!
In addition to being a certified CrossFit coach, Lloyd is also certified in kettlebell instruction and application through Ketllebell concept. In addition to coaching CrossFit, Coach Lloyd is an active cartoon and comic book artist as well. We are lucky to have him and his eclectic skill set!