Our esteemed morning coach, Mr Keith Cascio is a 6 year Navy combat veteran and former fitness competitor with sporting backgrounds in Wrestling and Muay Thai kickboxing. He holds a Blue Belt in Brazilian Jiu Jitsu under Professor Campisi along with a CrossFit Level 1 certification. In addition to staying fit and living an active lifestyle, Coach Keith enjoys reading philosophy, the outdoors, reading and tackling new challenges. Fun fact: Keith and Joe worked together in restaurants and trained grappling together before landing at Blue Titan together!
CrossFit Level 1 Coach