October 30, 2015 – Blue Titan Fitness

October 30, 2015

29
Oct

October 30, 2015

Blue Titan Fitness & Self Defense – CrossFit Lite

View Public Whiteboard

Blood and ROM Drills (No Measure)

Metcon (No Measure)

Skill Build

Handstand, HSPU, Wall Walk

Hollow Body hold, rocks, Supermans

Metcon (No Measure)

WOD

Hollow Body Alphabet

Superman roll to Hollow body hold (multiple)

4 ct Flutter kicks

Metcon (No Measure)

Finisher

Coaches Choice

Stretch

Leave a Reply