NYC KM D2 – Blue Titan Fitness

NYC KM D2

24
Jan

NYC KM D2

Blue Titan Fitness & Self Defense – Fit & Safe 6 Week Challenge

View Public Whiteboard

Skills & Drills

Krav Standard Warmup

Stances Review

Punches Review

Shoulder Touches

Teach Introduce: Groin Kicks

“Death by Tombstone” Every minute, Add 1 Rep per Minute:

5 Groin Kicks, 5 Hammers

5 Sprawls

Minute 2:

6 Groin Kicks, 6 Hammers

6 Sprawls

Time Cap: 15 Minutes Switch at Conclusion

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