November 9, 2015 – Blue Titan Fitness

November 9, 2015

8
Nov

November 9, 2015

Blue Titan Fitness & Self Defense – Krav Maga Level 3

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Warm-up

1 Round Bas Rutten

1 Round Focus Mitts

1 Round Focus Mitts with Body Punches, Bobbing & Weaving, and Finishing Strikes

1 Round Free Work, Kick Shields (Groups of 3)

Skills & Drills

Bursting Punches (Focus Mitt)

360 Defense (Under stress!)

Self-Defense

Knife Attacks. Close quarters.

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