November 9, 2015 – Blue Titan Fitness

November 9, 2015

8
Nov

November 9, 2015

Blue Titan Fitness & Self Defense – CrossFit Lite

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The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Front Squat (5 x 8 )

Metcon (Time)

WOD

4 Rounds

5 Knee Raises

7 Front Squats

9 Burpee Over Bar

Metcon (No Measure)

Finisher

Coaches Choice

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