November 4, 2015 – Blue Titan Fitness

November 4, 2015

3
Nov

November 4, 2015

Blue Titan Fitness & Self Defense – New You Challenge

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Warm-up

Blue Titan CrossFit Standard (No Measure)

Range of Motion & Blood Flow Drills:

– Jog, Knees up, Butt Kicks

– Shuffle, Carioca, Backwards

– Bear Crawl, Crab Walk

– Lunges, Stretch Kicks

– Inch Worms, Broad Jumps

– Jumping Jacks, Quick/Slow Feet

– Burpees, Push ups, Air Squats

Group Stretch & Athlete Specific Stretch

Skills & Drills

WOD Components as Necessary

Turkish Get Ups

WOD

The Terrible 25 (Time)

25 Step Ups, 20″

25 Jumping Pull ups

25 Kettlebell Swings, #35/26

25 Push Press, #35/25

25 Supermans

25 Wall Balls, #14/10

25 Burpees

25 Jump Rope Singles

Finisher

Wall Sits with MedBall Pass

Mobility

Foam Roll, Mobility

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