November 30, 2015 – Blue Titan Fitness

November 30, 2015

29
Nov

November 30, 2015

Announcements

Active Shooter Seminar Saturday December 19th. 11:30 AM – 2:30 PM. $40 PP

Blue Titan Fitness & Self Defense – CrossFit Lite

View Public Whiteboard

Blood and ROM Drills (No Measure)

Metcon (No Measure)

Skill and Drill

Forward Rolls

Wall Climb

Metcon (Time)

WOD

4 Rounds

3 Forward Rolls

3 Wall Climbs

10 Box Jumps or Step Ups 20

50 Singles Jump Rope

Metcon (No Measure)

Finisher

Coaches Choice

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