November 29, 2015 – Blue Titan Fitness

November 29, 2015

28
Nov

November 29, 2015

Announcements

Active Shooter Seminar Saturday December 19th. 11:30 AM – 2:30 PM. $40 PP

Blue Titan Fitness & Self Defense – CrossFit Lite

View Public Whiteboard

Blue Titan CrossFit Standard (No Measure)

Range of Motion & Blood Flow Drills:

– Jog, Knees up, Butt Kicks

– Shuffle, Carioca, Backwards

– Bear Crawl, Crab Walk

– Lunges, Stretch Kicks

– Inch Worms, Broad Jumps

– Jumping Jacks, Quick/Slow Feet

– Burpees, Push ups, Air Squats

Group Stretch & Athlete Specific Stretch

Shoot Throughs (Skill Build )

Metcon (Time)

WOD

Ascending Ladder

2, 4, 6, 8, 10

Shoot Throughs/Parallette Pass Thrus

Jumping Pull ups

Standing Lunges

Metcon (No Measure)

Finisher

Coaches Choice

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