November 29, 2015 – Blue Titan Fitness

November 29, 2015

28
Nov

November 29, 2015

Announcements

Active Shooter Seminar Saturday December 19th. 11:30 AM – 2:30 PM. $40 PP

Blue Titan Fitness & Self Defense – CrossFit Level 1

View Public Whiteboard

Warm-up

Blue Titan CrossFit Standard (No Measure)

Range of Motion & Blood Flow Drills:

– Jog, Knees up, Butt Kicks

– Shuffle, Carioca, Backwards

– Bear Crawl, Crab Walk

– Lunges, Stretch Kicks

– Inch Worms, Broad Jumps

– Jumping Jacks, Quick/Slow Feet

– Burpees, Push ups, Air Squats

Group Stretch & Athlete Specific Stretch

Skills & Drills

Review Wall Balls

Review Ball Slams

WOD

Metcon (Time)

With a partner, perform a total of:

200 Wall Balls, #20/14

200 Ball Slams

200 Burpees

*While 1 person is performing the required reps, the other must be performing double unders (Scale to singles). Plan accordingly*

Mobility

Leave a Reply