November 28, 2015 – Blue Titan Fitness

November 28, 2015

27
Nov

November 28, 2015

Announcements

Active Shooter Seminar Saturday December 19th. 11:30 AM – 2:30 PM. $40 PP

Blue Titan Fitness & Self Defense – Krav Maga Level 1

View Public Whiteboard

Warm-up

Stand-up Striking Basics

Group Exercise

360s Review & Practice

Stretch

Skills & Drills

Hammer Fists, Groin Kicks

Stress Drills

360 Instruction & Practice

Stress Drills

Self-Defense

Edged Weapons Defense

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